It’s hard to believe that two weeks have already passed since I started the Carnivore Diet. Time passes quickly when you’re immersed in something so impactful. The changes I’ve seen in my body and health have been incredible, and I feel compelled to share them with you.
In my “Day Two” post, I mentioned 15 positive changes the Carnivore Diet can bring to your body. Well, I can now say that 11 of those changes have made a significant difference in my life already:
- Enhanced Mental Clarity
I drove over 1,000 miles in two days, fasting the whole time, and I was more alert than ever during those long stretches of road. As someone who’s made similar drives countless times, that’s saying a lot. - Stable Energy Levels
Unlike when I used to eat carbs, especially sugars (my kryptonite), I no longer experience those painful energy crashes. The steady energy I feel now is beyond anything I expected. It truly makes me feel younger and more alive. - Reduced Hunger and Cravings
It’s hard to believe, but after about a week, my appetite nearly disappeared. I’ve fasted for over 60 hours on two separate occasions and still had no strong hunger. This change saves me time and money too—I no longer spend hours preparing, eating, or cleaning up after meals. - Weight Loss
Weight loss is a little inconsistent day to day, but overall, it’s been impressive. If the rate from the second week holds steady, I’ll reach my goal weight of 176.4 lbs (80 kg) in about 6 to 7 weeks. Just two months of focused effort, and I can undo years of neglect! - Improved Blood Sugar Control
When I began, my blood sugar was in the diabetic range. After just two weeks, it’s been firmly in the healthy range (3.9–5.5 mmol/L) for 12 days straight. That’s a huge win. - Decreased Inflammation
I used to experience excruciating pain just putting on my socks in the morning. Now, I’m almost pain-free, with better flexibility and more ease when I move. - Better Muscle Recovery and Strength
Although muscle recovery is improving, I still have a ways to go. I’m attributing this to my better energy levels, better sleep, and decreased inflammation. I expect even more improvement over the next few months. - Healthier Skin
My skin has softened and looks better. I’ve noticed my scars are less visible, and I’m even losing skin tags. Research shows these may be linked to insulin resistance and diabetes, so I’m hopeful they’ll be gone by the end of my experiment. - Better Sleep Quality
Before, I needed 9 to 11 hours of sleep a night, including naps. Now, I’m averaging just over 6 hours, and I feel more rested. This has freed up hours in my day that I now spend with more energy, focus, and mental clarity. - Improved Mood Stability
I’m more patient and loving than I’ve been in years—unless you’re between me and my steak! The best part is that it’s noticeable to others, and they’ve commented on how much more pleasant I am. I’ve noticed this calm, stable mood is having a ripple effect on the people around me. - Enhanced Discipline and Simplicity
Discipline has become something I enjoy, not something I have to force myself to do. My motivation has skyrocketed—I used to spend hours streaming TV shows and playing games, but I haven’t watched a single show in the last 9 days. I’ve just been more focused on what matters.
To Sum Up
This is how life is supposed to be, but you can’t feel this good when your body is dragging with weight, emotional swings, and constant hunger. The Carnivore Diet has worked wonders for me, and I’m hopeful for what the future holds.
Daily Progress: Tracking the Numbers
Here’s where I stand today:
Weight Loss
| Date | Weight (lbs) |
| Weight Goal | 176.0 (80.0 kg) |
| 2 Jan 2025 – Day 1 | 235.5 (106.8 kg) |
| 9 Jan 2025 – Week 1 | 224.6 (101.9 kg) |
| 16 Jan 2025 – Week 2 | 217.4 (98.6 kg) |
| 17 Jan 2025 | 216.7 (98.3 kg) |
Report: Lost 0.7 lbs (0.3 kg) today.
This brings my total weight loss to 18.8 lbs (8.5 kg) in 15 days.
Salt appears to be affecting my weight loss. Yesterday, I added 10 grams of salt to my water during my Salt Water Cleanse. That might explain the smaller loss today. I’ll reduce the amount I normally take and see how it goes.
Blood Pressure (BP): A Quick Change
| Date | BP – Before Food (Best of 3) | BP – Before Food (Worst of 3) | Average |
| BP Goal | 120/80 | ||
| 2 Jan 25 – Day 1 | 155/103 | 166/102 | 160.5/102.5 |
| 9 Jan 25 – Week 1 | 159/108 | 162/98 | 160.5/103 |
| 16 Jan 25 – Week 2 | 132/83 | 135/87 | 133.5/85 |
| 17 Jan 2025 | 155/96 | 160/90 | 157.5/93 |
Report: My blood pressure was way up today.
Systolic blood pressure
The first number, which shows the pressure in your arteries when your heart beats, is up by 24!
Diastolic blood pressure
The second number, which measures the pressure in your arteries when your heart rests between beats, is up by 8!
I’ve learned a lot from fasting. Adding salt to my water could be a factor, and I’ll try reducing it to see if it improves.
Blood Glucose: Still Looking Good
| Date | Blood Glucose – Before Food (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 2 Jan 2025 – Day 1 | 7.2 |
| 9 Jan 2025 – Week 1 | 4.6 |
| 16 Jan 2025 – Week 2 | 4.1 |
| 17 Jan 2025 | 4.0 |
Report: My blood glucose went down by 0.1 today!
I’ve had 12 days straight in the normal range (3.9–5.5 mmol/L). The Carnivore Diet is clearly working to control my diabetes.
The Journey Continues
I’m feeling strong, healthy, and hopeful. This diet has caused changes I didn’t expect, and I’m excited to continue this journey. Tomorrow, I’ll make adjustments where needed and keep making progress.
See you again tomorrow! 😊
Warmly,
Paul
