I woke up today feeling a little more tired than usual. Not a big deal, just a bit of a shift after a week of pretty intense work.
I don’t start my days super early, but I do set the alarm with enough time to get ready and travel about an hour to work. Some days it’s shorter, some longer, depending on traffic, but either way, it’s a journey. I guess I’m still getting used to the mental and physical intensity of the work I’ve been doing lately.
Despite that, I’m sticking with the Carnivore Diet and my One Meal a Day (OMAD) plan. The benefits I’m seeing so far are well worth the effort—carrying less weight, feeling less inflamed, and staying more energized. And even though I’m not at my goal weight yet, I’m feeling good about where I’m headed.
Daily Progress
Here’s how things are looking today:
Weight Loss
| Date | Weight (lbs) |
| Weight Goal | 176.0 (80.0 kg) |
| 2 Jan 2025 – Day 1 | 235.5 (106.8 kg) |
| 9 Jan 2025 – Week 1 | 224.6 (101.9 kg) |
| 16 Jan 2025 – Week 2 | 217.4 (98.6 kg) |
| 23 Jan 2025 – Week 3 | 213.9 (97.0 kg) |
| 24 Jan 2025 | 213.9 (97.0 kg) |
| 25 Jan 2025 | 213.2 (96.7 kg) |
| 26 Jan 2025 | 211.0 (95.7 kg) |
| 27 Jan 2025 | 211.0 (95.7 kg) |
| 28 Jan 2025 | 209.9 (95.2 kg) |
| 29 Jan 2025 | 209.2 (94.9 kg) |
| 30 Jan 2025 | 209.4 (95.0 kg) |
Report: I gained 0.2 lbs (0.1 kg) today.
This brings my total to 26.1 lbs (11.8 kg) in 28 days.
That’s an average of about 0.93 lb (0.42 kg) per day.
I gained a little today—just 0.2 lbs (0.1 kg), but it’s nothing to stress over. It’s natural for weight loss to have its ups and downs, and overall, I’m still on track to my goal.
Over the next few days, I’ll be adjusting my approach if needed. If my body plateaus again, I might have to do a day of fasting or break my Carnivore Diet for a meal to reset.
That’s the nature of this journey: I’ve got to be flexible and listen to what my body needs.
Blood Pressure (BP)
| Date | BP – Before Food (Best of 3) | BP – Before Food (Worst of 3) | Average |
| BP Goal | 120/80 | ||
| 2 Jan 25 – Day 1 | 155/103 | 166/102 | 160.5/102.5 |
| 9 Jan 25 – Week 1 | 159/108 | 162/98 | 160.5/103 |
| 16 Jan 25 – Week 2 | 132/83 | 135/87 | 133.5/85 |
| 23 Jan 25 – Week 3 | 110/69 | 118/72 | 114/70.5 |
| 24 Jan 2025 | 121/76 | 123/76 | 122/76 |
| 25 Jan 2025 | 128/80 | 145/97 | 136.5/88.5 |
| 26 Jan 2025 | 128/74 | 133/82 | 130.5/78 |
| 27 Jan 2025 | 131/78 | 132/76 | 131.5/77 |
| 28 Jan 2025 | 124/77 | 131/79 | 127.5/78 |
| 29 Jan 2025 | 124/80 | 125/77 | 124.5/78.5 |
| 30 Jan 2025 | 117/81 | 121/80 | 119/80.5 |
Report: My blood pressure went up and down today.
My systolic blood pressure (the first number) went down by 4.
My diastolic blood pressure (the second number) went up by 2.
My blood pressure today was pretty solid, with a slight drop in the systolic (the first number) and a small increase in the diastolic (the second number). The systolic is now in the normal range, which is fantastic progress! The diastolic is still slightly elevated, but it’s improving, and I’m encouraged by the overall trend.
I’m not even halfway to my goal weight yet, so these numbers will continue to improve as I press forward.
Blood Glucose
| Date | Blood Glucose – Before Food (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 2 Jan 2025 – Day 1 | 7.2 |
| 9 Jan 2025 – Week 1 | 4.6 |
| 16 Jan 2025 – Week 2 | 4.1 |
| 23 Jan 2025 – Week 3 | 3.9 |
| 24 Jan 2025 | 4.3 |
| 25 Jan 2025 | 4.6 |
| 26 Jan 2025 | 4.2 |
| 27 Jan 2025 | 4.1 |
| 28 Jan 2025 | 3.8 |
| 29 Jan 2025 | 3.9 |
| 30 Jan 2025 | 4.2 |
Report: My blood glucose went up by 0.1 today.
It’s still within the normal range (3.9–5.6 mmol/L) for 24 out of the last 28 days.
My blood glucose level stayed exactly at my goal today—4.2 mmol/L. This is great because it’s been consistently in the normal range for 24 out of the past 28 days. There was that one day where I broke the diet for a meal, but other than that, everything’s been stable.
I’m happy with where this is at, especially considering my goal is just to keep it in check.
Exercise
Today, I walked nearly 4,000 steps. I’ve been slowly increasing my daily step count, and I’m happy to see that steady progress. Every little bit counts when it comes to keeping my body moving and energized.
Adding some Flexibility to the Momentum: A Day of NoMAD Fasting
Today, I found out that I have the day off from work tomorrow. This unexpected free time is a great opportunity for me to do something I’ve been thinking about—taking a No Meals a Day (NoMAD) fasting day.
It’s a chance to reset my body, give it a break from food, and let my natural rhythm take over.
I’m also planning to go for a long walk to push my step count even higher. I think moving my body more is key to staying on track with my goals.
I also think that staying active isn’t just about exercise—it’s about keeping my mind and body engaged, which helps me stay focused and disciplined in the pursuit of my goals.
Every step I take, both physically and metaphorically, is a step toward becoming a healthier, stronger version of myself.
I feel good about the progress I’ve made so far. This journey is all about patience and persistence.
It’s also about listening to my body’s signals and adjusting when necessary. I know that if I stay committed and keep making the right changes along the way, I’ll reach my goal weight—and feel even better as I do.
See you tomorrow! 😊
Warmly,
Paul
