I woke up today feeling a little meh. After one night of indulgence, it’s like I’m back to “normal” — or at least, what I used to think of as normal. You know, that heavy, sluggish feeling that makes it hard to focus and get anything done?
That’s what I thought life was like before I started this Carnivore Diet. But now that I’ve tasted what it feels like to be clear-headed and energized, this “normal” feels nothing like what I want anymore.
Honestly, it’s like the main character from the movie Limitless when he goes on and off his pills. The clarity and drive that NZT gave him made him feel superhuman. That’s how I feel when I’m on track with my diet. And when I stray from it? Well, I feel human again. Not that there’s anything wrong with being human. But after experiencing something better, I just don’t want to go back.
Now, here’s the silver lining: This morning’s crash made me realize just how much I crave that high-energy, mentally sharp version of myself. I need to get back to that, and I’m willing to do whatever it takes. Luckily, getting back there is simple — all I have to do is stick with the COMAD (Carnivore + One Meal A Day) diet. It’s that easy.
I’ve decided to stop letting plateaus mess with my head. From here on out, I’m just going to ride them out and see what happens. After all, this journey is an experiment, and I’m eager to see where it leads.
I’ve also come to realize that the best way for me to manage this diet is to break it a little less often. I’m planning to introduce salad or vegetables into my diet twice a month, but no more sugar at all. The last day of the month and somewhere in the middle, I’ll have my veggies. But that’s it. No more sugar, no more cheats. Just a straightforward, sustainable approach.
And I know what caused the dip this morning — it was the sugar in the drinks I had last night. I’ve learned my lesson. I’m taking more control now, and it’s already making me feel better. Can’t wait to wake up tomorrow and feel even better.
Daily Progress
Here’s how I’m doing today:
Weight Loss
| Date | Weight (lbs) |
| Weight Goal | 176.0 (80.0 kg) |
| 2 Jan 2025 – Day 1 | 235.5 (106.8 kg) |
| 31 Jan 2025 – Month 1 | 209.4 (95.0 kg) |
| 6 Feb 2025 – Week 5 | 204.4 (92.7 kg) |
| 7 Feb 2025 | 206.4 (93.6 kg) |
| 8 Feb 2025 | 204.2 (92.6 kg) |
| 9 Feb 2025 | 207.5 (94.1 kg) |
Report: I gained 3.3 lbs (1.5 kg) today.
Total Loss: 28 lbs (12.7 kg) in 38 days
Average Loss Per Day: 0.74 lb (0.33 kg)
Honestly, now that I’ve decided to break my diet just a couple of times a month, I’m not focused on the ups and downs of my weight anymore.
I’m letting go of the numbers. The COMAD diet is so simple that it almost runs itself. When I’m not hungry, I won’t eat. Simple as that. And there’s no downside to this, only upside from now on.
Blood Pressure (BP)
| Date | BP – Before Food (Best of 3) | BP – Before Food (Worst of 3) | Average |
| BP Goal | 120/80 | ||
| 2 Jan 25 – Day 1 | 155/103 | 166/102 | 160.5/102.5 |
| 31 Jan 25 – Mth 1 | 125/81 | 129/84 | 127/82.5 |
| 6 Feb 25 – Week 5 | 124.5/78.5 | 153/100 | 148/96 |
| 7 Feb 2025 | 113/71 | 120/71 | 116.5/71 |
| 8 Feb 2025 | 121/79 | 133/84 | 127/81.5 |
| 9 Feb 2025 | 137/90 | 143/87 | 140/88.5 |
Report: My blood pressure went up today.
My systolic blood pressure (the first number) increased by 13.
My diastolic blood pressure (the second number) increased by 7.
Even though my blood pressure went up a bit today, I’m not concerned. This is just a temporary fluctuation. I expect it to level out in the next few days as I continue following my COMAD diet.
Blood Glucose
| Date | Blood Glucose – Before Food (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 2 Jan 2025 – Day 1 | 7.2 |
| 31 Jan 2025 – Month 1 | 4.4 |
| 6 Feb 2025 – Week 5 | 4.7 |
| 7 Feb 2025 | 4.2 |
| 8 Feb 2025 | 4.2 |
| 9 Feb 2025 | 6.5 |
Report: My blood glucose went up by 2.3.
Days within the normal range (3.9–5.6 mmol/L): 32 days out of 35 days.
My blood glucose is still within the normal range for most of this journey, and today was a slight spike. One pre-diabetic reading, but I’m not worried. Based on past experience, it should return to normal tomorrow.
Patience, Persistence, and Self-Compassion
Thank you for following along on this adventure with me. Every step I take, I’m learning something new—not just about my body, but about myself.
If you’re walking a similar journey toward better health, I think you’ll agree that persistence is your ally, and self-compassion is your guide. It’s easy to get discouraged when the road feels long or the progress slow, but I try to remember, each small step is a victory.
If we take it one day at a time, and be kind to ourselves through the ups and downs, this journey is ours to shape, and with patience and consistency, the results will show.
Stay strong, stay focused, and most importantly, stay compassionate with yourself. You’ve got this. I’m rooting for you, and I hope neither of us ever have to look at the person we used to be in the mirror again.
Let’s keep going.
See you tomorrow! 😊
Warmly,
Paul
