It’s incredible how good I feel on so little sleep! Five and a half hours last night, and I’m feeling ready to go strong, all day. There’s something about this way of eating that just keeps me fuelled and focused.
Daily Progress
Here’s how I’m doing today:
Weight Loss
| Date | Weight (lbs) |
| Weight Goal | 176.0 (80.0 kg) |
| 2 Jan 2025 – Day 1 | 235.5 (106.8 kg) |
| 31 Jan 2025 – Month 1 | 209.4 (95.0 kg) |
| 6 Feb 2025 – Week 5 | 204.4 (92.7 kg) |
| 13 Feb 2025 – Week 6 | 205.0 (93.0 kg) |
| 14 Feb 2025 | 204.0 (92.5 kg) |
| 15 Feb 2025 | 204.4 (92.7 kg) |
| 16 Feb 2025 | 204.4 (92.7 kg) |
| 17 Feb 2025 | 203.7 (92.4 Kg) |
| 18 Feb 2025 | 204.4 (92.7 kg) |
| 19 Feb 2025 | 202.6 (91.9 kg) |
Report: I lost 1.8 lbs (0.8 kg) today.
Total Loss: 32.9 lbs (14.9 kg) in 48 days.
Average Loss Per Day: 0.69 lbs (0.31 kg)
COMAD (Carnivore + One Meal A Day) is working, but I’ve noticed it can also positively impact my mood. The simplicity of eating once a day is freeing—no breakfast means no rush in the morning, fewer dishes, and more time for what matters. I find myself talking about it to anyone who will listen! 😊
Blood Pressure (BP)
| Date | BP – Before Food (Best of 3) | BP – Before Food (Worst of 3) | Average |
| BP Goal | 120/80 | ||
| 2 Jan 25 – Day 1 | 155/103 | 166/102 | 160.5/102.5 |
| 31 Jan 25 – Mth 1 | 125/81 | 129/84 | 127/82.5 |
| 6 Feb 25 – Week 5 | 124.5/78.5 | 153/100 | 148/96 |
| 13 Feb 25 – Week 6 | 121/81 | 138/75 | 129.5/78 |
| 14 Feb 2025 | 138/87 | 145/94 | 141.5/90.5 |
| 15 Feb 2025 | 128/81 | 137/88 | 132.5/84.5 |
| 16 Feb 2025 | 127/87 | 132/84 | 129.5/85.5 |
| 17 Feb 2025 | 148/86 | 154/91 | 151/88.5 |
| 18 Feb 2025 | 130/84 | 149/91 | 139.5/88 |
| 19 Feb 2025 | 139/87 | 143/94 | 141/90.5 |
Report: My blood pressure is up today.
My systolic blood pressure (the first number) went up by 1.5.
My diastolic blood pressure (the second number) is up by 1.5.
This slight rise is nothing to be concerned about—it’s just above the top of my ideal range (140/90). I’ll monitor it tomorrow.
Blood Glucose
| Date | Blood Glucose – Before Food (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 2 Jan 2025 – Day 1 | 7.2 |
| 31 Jan 2025 – Month 1 | 4.4 |
| 6 Feb 2025 – Week 5 | 4.7 |
| 13 Feb 2025 – Week 6 | 5.1 |
| 14 Feb 2025 | 5.2 |
| 15 Feb 2025 | 5.1 |
| 16 Feb 2025 | 4.7 |
| 17 Feb 2025 | 4.7 |
| 18 Feb 2025 | 5.4 |
| 19 Feb 2025 | 4.7 |
Report: My blood glucose went up by 0.7.
Days within the normal range (3.9–5.6 mmol/L): 45 days out of 48 days.
It’s great to be in the normal range for so long! This alone makes the effort worth it.
The Power of Carnivore – Energy Beyond Expectations
After just five and a half hours of sleep and a full day’s work, I still feel unstoppable. This journey has been nothing short of life-changing. If you’re considering the Carnivore Diet, know that the first few days might be tough, but the rewards are beyond worth it.
More energy, sharper focus, and a clearer mind—this is what freedom from food cravings and energy crashes feels like. It’s a game-changer, and I wouldn’t trade this feeling for anything.
See you tomorrow! 😊
Warmly,
Paul
