Have You Ever Wondered What Would Happen If You Ate Only Meat? I sure did. That’s why, since the beginning of the year, I’ve been following the Carnivore Diet. I’ve only broken it a handful of...
Ever wonder why some people can’t lose weight, even when they eat less and exercise more? I’ve been there. I followed all the "rules"—counting calories, hitting the gym—but the scale...
Well, this is a bit more exciting than my usual daily reports! I’ve been having a blast trying out different ways to share my journey on this COMAD (Carnivore + One Meal A Day) protocol...
If, like I once did, you’re struggling with weight gain, cravings, or low energy, insulin resistance could be the reason. This common condition affects millions of people and can lead...
On Carnivore, my energy is through the roof. No afternoon slumps. No cravings. No brain fog. Just steady, sustained fuel. People say metabolism slows with age—that weight gain, fatigue...
Metabolism is the engine that powers every function in your body. From your heartbeat to your ability to think and move, it all relies on your body's ability to convert food into...
Since the beginning of the year, I've been using several different approaches to my diet and how often I eat, and the results are undeniable. My energy is up, my body is adapting, and I’m...
What we eat—and when we eat—shapes how our bodies function, influencing everything from energy levels to long-term health. Nutrition is the process of absorbing and using nutrients...
I’m making a change to how I share my journey. At the start of 2025, my focus was entirely on the Carnivore Diet and its benefits—weight loss, mental clarity, energy, and emotional...
The sleep deprivation I battled last week? Gone. Completely. And I feel amazing again. That means today is set up to be a super-productive one. Bring it on...