Today, I took a small break from my usual discipline—no OMAD (One Meal A Day) today. My original plan was to eat for 8 hours, but I ended up eating for just 5 hours. If this is what taking...
Today was packed, but I made time to stick to my One Meal A Day (OMAD) plan. I ate at 11:45 a.m. and haven’t had anything since. It was great to do 66 hour fast but it was becoming harder at...
Today was a whirlwind of activity. Although the drive was shorter, I was so busy once I arrived that I didn’t have time to eat. Surprisingly, it wasn’t a struggle—my zero appetite made it...
Long-distance travel in Australia is no small feat. As a kid, I used to wonder why my parents always kept a roll of toilet paper in the car. Now I understand—it’s because bathroom stops...
Today brought another step forward on my Carnivore Diet journey. After combining OMAD (One Meal a Day) and the Carnivore Diet, the results matched what I was hoping for. I'm...
Combining OMAD (One Meal A Day) with the Carnivore Diet yesterday didn’t deliver the weight loss I hoped for—just 0.7 lbs down. While it’s still progress, I’ve learned the importance of...
It’s funny how habits sneak up on you. Yesterday, while putting something in the fridge, I caught myself thinking about having a little nibble (protein, of course). But then I reminded myself...
So, I broke one of my “Rules to Diet by” today. At 11:15 am, I had “breakfast,” which is a little earlier than my usual 12 pm start. Why? Well, we bought a roast chicken with our weekly...
To stay on track over the next six months, I’ll develop and share a set of “rules” that will guide my journey to improve the following target areas: Weight loss, Blood pressure, Blood glucose...
Thankfully, I feel better today than I did yesterday. It’s not quite as great as Day Two, but it’s getting there. My energy levels are improving quickly, and I feel more motivated to tackle my...