Wow! For the first time in a long time, I’m really feeling what a Friday is supposed to feel like. I’ve been semi-retired for nearly a decade now, and how that was possible is a story longer than I...

I woke up early today, ready to take on a big day at work. There’s always so much to do, and it often feels like there’s never enough time. The beginning of any new job or challenge can be...

Yesterday, I must have eaten something with sugar because I woke up feeling a bit tired. It wasn’t as bad as when I used to feel much worse on the Standard American Diet (SAD), but...

I’m starting to get used to waking up feeling great again. No dull aches or sharp pains—just energy and clarity. Life feels so much easier when you’re not fighting through discomfort each day...

I woke up this morning feeling amazing—no aches, no pains—just a renewed sense of energy and motivation. I’m back on track! No drugs, no alcohol, just good old food, and only a little...

I woke up today feeling a little meh. After one night of indulgence, it’s like I’m back to “normal” — or at least, what I used to think of as normal. You know, that heavy, sluggish feeling that...

Today, I’m feeling a bit off. My back is aching, and I’m limping a bit. It makes me feel older than I am, even though my health numbers are looking great. I know what would help—using my...

Today, I overslept — got 6:45 hours of sleep, which is a whole hour more than I’ve been getting lately. And you know what? It feels even better than usual. There’s something magical...

I woke up today at 7:45 AM, got ready for work, and did some work at home without pay before heading out to do the job I actually get paid for. For years, I’ve wanted to do my best in...

Waking up today, I’m feeling a level of energy that’s hard to describe — and all on just six hours of sleep! This is the kind of energy that makes me want to jump into action, doing things I...