Exercise is the fourth most important need for the bodyâafter air, water, and sleep. Movement is what activates everything else you do for your health, and without it, those...
Waking up without an alarm after seven solid hours of sleep can feel like a full-body resetâand when you're on a health journey like mine, days like this are golden. Even one day of pure...
Itâs called the S.A.D. diet for a reason.
S.A.D. stands for the Standard American Dietâand let me tell you, itâs a perfect name. Because once you look at the science, the symptoms...
Last night was solid. No alarms. No tossing and turning. I woke up naturally after nearly eight full hoursâa rare and welcome gift. The kind of sleep I talk about in theory, but donât always get in practice. And yet⌠my mood didnât match the rest.
Sleep is the third most important need for the human bodyâafter air and waterâyet most people ignore its power until it's gone. Prioritizing quality sleep boosts mood, energy...
This morning, my body felt heavy. My brain? Fuzzy. But just like yesterdayâand every day beforeâI showed up. Once I got moving, the gears clicked back into place. Thatâs the thing...
The hierarchy of life. Air is king. Water is queen. And food? Well⌠thatâs important too, but it comes last. So if you really want to feel aliveâstrong, clear, vitalâyouâve got to get the air...
Last nightâs sleep? Just four hours again, thanks to the growing weight of my workload. But here's the usual twist of the dietâwithin minutes of waking up groggy, I was on my feet, face...
Most people can live without food for more than 30 days. Without water, the average human lasts only 3â5 days. But without air, youâve got about 3 minutesâif that. Thatâs the truth. And it makes...
You know that feeling when you wake up, and somethingâs just⌠off? Thatâs me today. Not falling apart, but not firing on all cylinders either. The fog is real. And yeah, I know exactly why...