The One Food A Day (OFAD) approach may be the most boring diet I’ve tried—but also the most effective. I woke up today with the alarm, but I’m feeling more energized each day, even with ...
Simple changes can lead to surprising wins. Last night, as I ate a my steak, chicken, bacon and egg dinner with no cheese—that small choice got me thinking… If dropping cheese helped so much...
After just one night without cheese and two days of clean COMAD (Carnivore + OMAD), I’ve dropped over 6 pounds. I only got 6 hours of sleep, because I wasn't tired until late, and I still...
Even after 8 hours of sleep last night, I still woke up feeling groggy. This round of COMAD (Carnivore + OMAD) is hitting differently than earlier in the year—but maybe I’m just...
Getting back on COMAD (Carnivore + OMAD) after a break can feel like trying to wake up from a heavy sleep. The mental fog, lack of drive, and sluggish mornings hit hard—but the clarity...
How the SAD Diet Aged Me—and Why Carnivore Rewinds the Clock. Before I cleaned up my eating, I didn’t even notice how bad the Standard American Diet (SAD) was making me feel. But...
Even with high energy and strong momentum, I’m breaking my Carnivore + OMAD plan today. I’ve already had a clean, carnivore lunch, but tonight I’ve got a dinner planned that was...
Even after just seven days on a COMAD diet (Carnivore + One Meal A Day), I’m down 9 pounds and full of energy. My blood sugar is back in range, my focus is sharp, and even though I...
Fatigue can still show up unexpectedly on the Carnivore + OMAD diet, even when progress is steady. By tracking sleep, energy, and biomarkers like blood pressure and blood glucose, you can...
If you're looking for a way to boost your energy, manage your weight, and improve your health, COMAD (Carnivore + One Meal A Day) might be the game-changer you need. After sticking to...