“Your energy is your currency. Spend it wisely.” If there’s one thing that makes the biggest difference in my life, it’s this: protecting my energy. When your energy’s high, everything...
Three and a half hours of sleep. That’s all I got last night. And guess what? I still woke up feeling fantastic! Sure, I was moving a bit slow at first, but honestly, it blows my mind how much...
There’s a sound that anyone with osteoarthritis knows too well… That awful grind… pop… crunch. Even after losing over 20 kilos—which helped a ton—I was still dealing with bone-on-bone...
Six hours of sleep. Woke up refreshed. Clear. Focused. I swear, the Carnivore + One Meal A Day (COMAD) diet feels like flipping the ‘ON’ switch for my body and mind. No sluggish mornings...
There’s one tool in my health kit that does more for me than caffeine, motivation, or even exercise. It’s simple. It’s free. And yeah—it’s cold. Every time I step into a cold shower, it feels like...
This morning felt electric. I woke up completely rested, feeling light, happy, and energized—like I’d been living on my Carnivore + One Meal A Day (COMAD) Diet for months. That emotional high...
Whenever I feel leg cramps creeping in...
Whenever acid reflux tries to ruin my day...
Or whenever I feel that scratchy throat that whispers, “A cold is coming...” I reach for my...
So… here’s a wild one. The meds I take absolutely help me sleep like a rock after I break the diet. No leg cramps. No aches. No inflammation screaming at me in the night. Yep — even after...
Once a week, I do something simple—but powerful—for my health. I step into the shower, wet my whole body, then turn off the water. I grab my soap, lather from head to toe (or at...
All this experimenting? Yeah, it’s slowing my progress a little. But you know what? It’s teaching me something priceless — how to maintain my weight once I hit my goal. And trust me… I will...