One great night → A whole new you
😴 Nine hours of sleep—and wow, I feel incredible! It’s like my body flipped a switch. After weeks of hard resets and NoMAD rhythms, this morning felt like a victory lap. No alarm. No grogginess. Just deep rest and a clear mind.
💬 “Take care of your body. It’s the only place you have to live.” — Jim Rohn
It’s funny how fast things change when the pieces start to click. This lifestyle fits me. It’s not just working—it’s mine. Even if the numbers bump around now and then, I’ve never felt more aligned with the future I’m building.
⚖️ Daily Progress:
Here’s how I’m doing today.
Weight Loss
| 📅 Date | ⚖️ Weight (lbs) | 🥅 Goal Status |
|---|---|---|
| Weight Goal | 176.4 (80.0 kg) | Future Day |
| 8 May 2025 | 207.2 (94.0 kg) | Worst Day |
| 10 May 2025 | 203.5 (92.3 kg) | Day 1 |
| 16 May 2025 | 198.2 (89.9 kg) | Week 1 |
| 23 May 2025 | 195.3 (88.6 kg) | Week 2 |
| 30 May 2025 | 192.5 (87.3 kg) | Week 3 |
| 6 June 2025 | 195.1 (88.5 kg) | Week 4 |
| 13 June 2025 | 190.3 (86.3 kg) | Week 5 |
| 14 June 2025 | 188.9 (85.7 kg) | Nice drop! |
| 15 June 2025 | 192.0 (87.1 kg) | Today |
📉 Today’s Change: +3.1 lbs (1.4 kg)
📉 Total Loss (in 37 days): -15.2 lbs (-6.9 kg)
📉 Average Loss Per Day: -0.41 lbs (-0.19 kg)
Yes, it jumped up—but I expected that. Yesterday’s long eating window came with more food, more fuel, and more water. I’m not worried. This is a rhythm, not a straight line.
Blood Pressure (BP)
| 📅 Date | 📉 Best of 3 | 📈 Worst of 3 | 📊 Average |
| BP Goal | 120/80 | ||
| Worst days | 134/86 | 161/88 | 147.5/87 |
| 10 May 25 – Day 1 | 151/86 | 168/88 | 159.5/87 |
| 16 May 25 – Wk 1 | 133/83 | 150/94 | 141.5/88.5 |
| 23 May 20 – Wk 2 | 125/86 | 134/88 | 129.5/87 |
| 30 May 25 – Wk 3 | 132/79 | 138/81 | 135/80 |
| 6 Jun 25 – Wk 4 | 146/85 | 157/97 | 151.5/91 |
| 13 Jun 25 – Wk 5 | 133/83 | 143/81 | 138/82 |
| 14 Jun 25 – Day 36 | 120/80 | 122/82 | 121/81 |
| 15 Jun 25 – Day 37 | 127/79 | 134/78 | 130.5/78 |
💪 Today’s Systolic Change (1st number): +9.5
💪 Today’s Diastolic Change (2nd number): -3
Still cruising without meds. That’s the part I’m most excited about. If this weekly NoMAD (No Meals A Day) rhythm keeps me steady—naturally—then maybe the cure really is discipline.
Blood Glucose
| 📅 Date | 🍬 Glucose (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 23 Apr 2025 – Worst day | 7.4 |
| 10 May 2025 – Day 1 | 6.4 |
| 17 May 2025 – Week 1 | 4.4 |
| 23 May 2025 – Week 2 | 5.3 |
| 24 May 2025 – Week 3 | 4.4 |
| 6 June 2025 – Week 4 | 5.2 |
| 13 June 2025 – Week 5 | 3.9 |
| 14 June 2025 – Day 36 | 3.6 |
| 15 June 2025 – Day 37 | 5.3 |
📊 Today’s Change: +1.7 mmol/L
📊 Days in Normal Range (3.9–5.6 mmol/L): 24 out of 37
Glucose went up today, sure—but that was expected. Any time I reintroduce food (even carnivore foods), my numbers shift. The key takeaway? Eating = rise. Fasting = reset. What matters from now on is how well I can time both.
🧠 Today’s Insight: Rhythm Is Everything
This lifestyle isn’t about one perfect day. It’s about patterns. One night of amazing sleep. Six days of aligned eating. One fast day to bring it all back into balance.
When those align—you feel it. You walk differently. Think clearer. Live lighter.
🔁 Reset as a Ritual
This week, I’m anchoring to what works:
- Weekly NoMAD fasts
- Clean COMAD fuel
- Deep, unbroken sleep
- Fewer decisions, more routine
Because when you feel amazing… that’s the best reward there is.
See You Tomorrow! 😊
Warmly,
Paul
