🌤️ Four Hours. Full Tank. Let’s Go.
Some mornings don’t make sense—and today was one of them.
I only clocked four hours of sleep last night, but I woke up feeling like I’d slept for ten. No grogginess, no hesitation. Just clarity, calm, and a deep readiness to rise.
Sometimes, your body whispers, “We’ve got work to do.” So rather than just rolling over and trying for another couple of hours, I listened and got up.
And here we are.
⚖️ Daily Progress:
Here’s how I’m doing today.
Weight Loss
| 📅 Date | ⚖️ Weight (lbs) | 🥅 Goal Status |
|---|---|---|
| Weight Goal | 176.4 (80.0 kg) | Future Day |
| 8 May 2025 | 207.2 (94.0 kg) | Worst Day |
| 10 May 2025 | 203.5 (92.3 kg) | Day 1 |
| 16 May 2025 | 198.2 (89.9 kg) | Week 1 |
| 23 May 2025 | 195.3 (88.6 kg) | Week 2 |
| 30 May 2025 | 192.5 (87.3 kg) | Week 3 |
| 6 June 2025 | 195.1 (88.5 kg) | Week 4 |
| 13 June 2025 | 190.3 (86.3 kg) | Week 5 |
| 14 June 2025 | 188.9 (85.7 kg) | Nice drop! |
| 15 June 2025 | 192.0 (87.1 kg) | Big Bounce |
| 16 June 2025 | 191.8 (87.0 kg) | Little Drop |
| 17 June 2025 | 192.7 (87.4 kg) | Today |
📉 Today’s Change: +0.9 lb (0.4 kg)
📉 Total Loss (in 39 days): -14.5 lbs (-6.6 kg)
📉 Average Loss Per Day: -0.37 lbs (-0.17 kg)
🚗 Lesson of the Day:
The road to success isn’t smooth. There are dips, bumps, and the occasional U-turn. But progress isn’t judged by a single mile—it’s measured by how far you’ve come.
And I’ve come far. So I’m not slowing down.
“Success is the sum of small efforts, repeated day in and day out.” — Robert Collier
Blood Pressure (BP)
| 📅 Date | 📉 Best of 3 | 📈 Worst of 3 | 📊 Average |
| BP Goal | 120/80 | ||
| Worst days | 134/86 | 161/88 | 147.5/87 |
| 10 May 25 – Day 1 | 151/86 | 168/88 | 159.5/87 |
| 16 May 25 – Wk 1 | 133/83 | 150/94 | 141.5/88.5 |
| 23 May 20 – Wk 2 | 125/86 | 134/88 | 129.5/87 |
| 30 May 25 – Wk 3 | 132/79 | 138/81 | 135/80 |
| 6 Jun 25 – Wk 4 | 146/85 | 157/97 | 151.5/91 |
| 13 Jun 25 – Wk 5 | 133/83 | 143/81 | 138/82 |
| 14 Jun 25 – Day 36 | 120/80 | 122/82 | 121/81 |
| 15 Jun 25 – Day 37 | 127/79 | 134/78 | 130.5/78 |
| 16 Jun 25 – Day 38 | 149/91 | 156/86 | 152.5/88.5 |
| 17 Jun 25 – Day 39 | 127/79 | 134/80 | 130.5/79.5 |
💪 Today’s Systolic Change (1st number): -22
💪 Today’s Diastolic Change (2nd number): -9
🥩 What changed? Nothing fancy. Just stuck with my Carnivore + One Meal A Day (COMAD) plan.
Compared to the rollercoaster that was my life on the Standard American Diet, this feels like peace in motion.
Blood Glucose
| 📅 Date | 🍬 Glucose (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 23 Apr 2025 – Worst day | 7.4 |
| 10 May 2025 – Day 1 | 6.4 |
| 17 May 2025 – Week 1 | 4.4 |
| 23 May 2025 – Week 2 | 5.3 |
| 24 May 2025 – Week 3 | 4.4 |
| 6 June 2025 – Week 4 | 5.2 |
| 13 June 2025 – Week 5 | 3.9 |
| 14 June 2025 – Day 36 | 3.6 |
| 15 June 2025 – Day 37 | 5.3 |
| 16 June 2025 – Day 38 | 4.9 |
| 17 June 2025 – Day 39 | 5.4 |
📊 Today’s Change: +0.5 mmol/L
📊 Days in Normal Range (3.9–5.6 mmol/L): 26 out of 39
Still within range. Still improving. Still me.
There’s no panic in progress—just patience and persistence.
🌟 Final Thoughts: The Body Keeps the Score—but So Do I
Four hours of sleep. My weight bounced up. My blood pressure dropped.
Life rarely moves in a straight line—it bends, sways, and turns back on itself. But each morning I get up, willing to keep going, I’ve already won something. Because showing up means I’m still in the game. And when you’re in the game, there’s always a chance to win.
So here’s to the journey and one more day of living as if I mean it.
See You Tomorrow! 😊
Warmly,
Paul
