Getting deep, restorative sleep on a Carnivore + OMAD diet is a game changer. Forcing them into a busy routine, this simple system helps reset your system, improve energy, and support whole-body healing—especially when sleep quality is a top priority.
🌙 Rested, Recharged, and Ready to Go
I found in round 1 that sleep is where the real healing begins. This morning, I woke up feeling deeply rested. Not just “got through the night” rested—but genuinely refreshed. My alarm still beat my body to the punch, which tells me I still need more time under the covers. So, the plan is simple: go to bed earlier. Let my body wake when it’s ready—not when it’s forced, but it looks like that’ll ahve to wait for the weekend – work is increasing again.
This was something I discovered clearly during Round 1. Once I went fully Carnivore and locked in my eating window, the quality of my sleep shot through the roof. No tossing, no racing thoughts, no blood sugar dips in the night, no aching from body-wide inflamation. Just calm, deep, natural sleep. That’s not just good for your energy—it’s good for your brain, your gut, your immune system… all of it.
💡 And here’s what happened next: I had energy all day long. I wasn’t reaching for coffee to survive—I was working past 1 a.m. because I could. No slump, no crash, no fog. Just clarity. That’s what metabolic healing feels like.
This diet is teaching my body that it’s safe again. Safe to rest. Safe to repair. Safe to stop fighting inflammation and start thriving. COMAD isn’t a quick fix—it’s a foundation. And when I get my sleep right as well, everything else becomes easier.
Daily Progress
Here’s how I’m doing today:
Weight Loss
| Date | Weight (lbs) |
| Weight Goal | 176.4 (80.0 kg) |
| 8 May 2025 – Worst day | 207.2 (94.0 kg) |
| 10 May 2025 – Day 1 | 203.5 (92.3 kg) |
| 11 May 2025 – Day 2 | 201.9 (91.6 kg) |
| 12 May 2025 – Day 3 | 199.3 (90.4 kg) |
| 13 May 2025 – Day 4 | 200.4 (90.9 kg) |
📉 Today’s Change: +0.9 lbs (0.5 kg)
📉 Total Loss (in 4 days): -7 lbs (-3.1 kg)
📉 Average Loss Per Day: -1.75 lbs (-0.78 kg)
The scale went up today. But my eating window was tight—just one hour. That tells me the weight gain may have come from my medication. I’m not discouraged. Instead, I’m curious.
I’ll be tracking this closely: does taking my meds lead to a next-day weight spike? Let’s see what future data says.
Blood Pressure (BP)
| Date | BP – Before Food (Best of 3) | BP – Before Food (Worst of 3) | Average |
| BP Goal | 120/80 | ||
| 12 Apr / 24 Apr 25 | 134/86 | 161/88 | 147.5/87 |
| 10 May 25 – Day 1 | 151/86 | 168/88 | 159.5/87 |
| 11 May 25 – Day 2 | 155/95 | 163/109 | 159/102 |
| 12 May 25 – Day 3 | 128/88 | 156/90 | 142/89 |
| 13 May 25 – Day 4 | 122/77 | 126/78 | 124/77.5 |
💪 Today’s Systolic Change (1st number): -18
💪 Today’s Diastolic Change (2nd number): -11.5
Today was a win. My BP dropped into the normal range—both best and worst readings. That’s a huge shift.
Yes, I took my meds yesterday. That’s probably why. But this round, I’ll be watching for side effects I may have missed last time—especially weight fluctuation.
Blood Glucose
| Date | Blood Glucose – Before Food (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 23 Apr 2025 – Worst day | 7.4 |
| 10 May 2025 – Day 1 | 6.4 |
| 11 May 2025 – Day 2 | 6.3 |
| 12 May 2025 – Day 3 | 4.6 |
| 13 May 2025 – Day 4 | 5.2 |
📊 Today’s Change: +0.8 mmol/L
📊 Days in Normal Range (3.9–5.6 mmol/L): 2 out of 4
Still holding strong. My glucose stayed in the normal range today, and that’s a solid result. Especially this early.
✅ One Core Habit That Changes Everything: Sleep
There are no hacks. No magic pills. But if you want a single move that shifts your entire health journey forward, it’s this: go to bed earlier.
Sleep is how your body repairs.
Sleep is how your brain resets.
Sleep is how your cravings shrink and your willpower returns.
It’s not the side dish—it’s the main course.
Sleep well, and the rest of your life gets better.
See you tomorrow! 😊
Warmly,
Paul
