After just 40 days on my COMAD + NoMAD plan, I feel stronger, lighter, and years younger—without a single workout. I’ve lost 16.5 lbs, improved my blood pressure and blood sugar, and even got mistaken for someone 15 years younger. Here’s what’s working.
After 40 days back on my COMAD + NoMAD rhythm—where I rotate Carnivore + One Meal A Day and No Meals A Day—I feel like I’ve been given a new lease on life. 🕊️
The energy? 🔋Off the charts.
The clarity? 🎯Sharpened like a blade.
The weight? ⚖️Melting off, steadily and without pain.
Yesterday, a man I was chatting with on the phone guessed I was around his age—49. I’m 64.
That moment didn’t just make me smile—it proved this plan is doing something powerful.
I haven’t exercised a single day since starting. Not because I’m avoiding it, but because I wanted to test the diet alone first. And now? I’m energized enough to work full 12-hour days without dragging. I wake up refreshed. My mood is better than it’s been in a decade.
Imagine what happens when I do start exercising.
⚖️ Daily Progress:
Here’s how I’m doing today.
Weight Loss
| 📅 Date | ⚖️ Weight (lbs) | 🥅 Goal Status |
|---|---|---|
| Weight Goal | 176.4 (80.0 kg) | Future Day |
| 8 May 2025 | 207.2 (94.0 kg) | Worst Day |
| 10 May 2025 | 203.5 (92.3 kg) | Day 1 |
| 16 May 2025 | 198.2 (89.9 kg) | Week 1 |
| 23 May 2025 | 195.3 (88.6 kg) | Week 2 |
| 30 May 2025 | 192.5 (87.3 kg) | Week 3 |
| 6 June 2025 | 195.1 (88.5 kg) | Week 4 |
| 13 June 2025 | 190.3 (86.3 kg) | Week 5 |
| 14 June 2025 | 188.9 (85.7 kg) | Nice drop! |
| 15 June 2025 | 192.0 (87.1 kg) | Big Bounce |
| 16 June 2025 | 191.8 (87.0 kg) | Little Drop |
| 17 June 2025 | 192.7 (87.4 kg) | Little Bouce |
| 18 June 2025 | 190.7 (86.5 kg) | Today |
📉 Today’s Change: -2 lb (0.9 kg)
📉 Total Loss (in 40 days): -16.5 lbs (-7.5 kg)
📉 Average Loss Per Day: -0.41 lbs (-0.19 kg)
🍽️ Last night I ate like a king—totally satisfied—and still dropped 2 pounds overnight. That’s the magic of metabolic freedom.
Blood Pressure (BP)
| 📅 Date | 📉 Best of 3 | 📈 Worst of 3 | 📊 Average |
| BP Goal | 120/80 | ||
| Worst days | 134/86 | 161/88 | 147.5/87 |
| 10 May 25 – Day 1 | 151/86 | 168/88 | 159.5/87 |
| 16 May 25 – Wk 1 | 133/83 | 150/94 | 141.5/88.5 |
| 23 May 20 – Wk 2 | 125/86 | 134/88 | 129.5/87 |
| 30 May 25 – Wk 3 | 132/79 | 138/81 | 135/80 |
| 6 Jun 25 – Wk 4 | 146/85 | 157/97 | 151.5/91 |
| 13 Jun 25 – Wk 5 | 133/83 | 143/81 | 138/82 |
| 14 Jun 25 – Day 36 | 120/80 | 122/82 | 121/81 |
| 15 Jun 25 – Day 37 | 127/79 | 134/78 | 130.5/78 |
| 16 Jun 25 – Day 38 | 149/91 | 156/86 | 152.5/88.5 |
| 17 Jun 25 – Day 39 | 127/79 | 134/80 | 130.5/79.5 |
| 18 Jun 25 – Day 40 | 136/79 | 138/77 | 137/78 |
💪 Today’s Systolic Change (1st number): +6.5
💪 Today’s Diastolic Change (2nd number): -1.5
🧘 Still under 140/90—no meds needed. That’s the kind of win I’m looking for.
Blood Glucose
| 📅 Date | 🍬 Glucose (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 23 Apr 2025 – Worst day | 7.4 |
| 10 May 2025 – Day 1 | 6.4 |
| 17 May 2025 – Week 1 | 4.4 |
| 23 May 2025 – Week 2 | 5.3 |
| 24 May 2025 – Week 3 | 4.4 |
| 6 June 2025 – Week 4 | 5.2 |
| 13 June 2025 – Week 5 | 3.9 |
| 14 June 2025 – Day 36 | 3.6 |
| 15 June 2025 – Day 37 | 5.3 |
| 16 June 2025 – Day 38 | 4.9 |
| 17 June 2025 – Day 39 | 5.4 |
| 18 June 2025 – Day 40 | 4.2 |
📊 Today’s Change: -1.2 mmol/L
📊 Days in Normal Range (3.9–5.6 mmol/L): 27 out of 40
🎯 Right at target. That’s the sweet spot—and I’m in it.
🧠 Reflection: Eat Less, Live More
At 64, I’m not chasing youth—I’m catching up with it.
No gym. No meds. Just real food, rest, and a rhythm that works.
Some days, the weight bounces. Some mornings, the pressure rises. But I keep showing up—and the average keeps trending in the right direction.
That’s the whole game.
See You Tomorrow! 😊
Warmly,
Paul
