Two days. That’s all it took.
After just 48 hours back on my COMAD diet (Carnivore + One Meal A Day), my body feels like it’s turning the page. The fog is lifting. My mood? Brighter. My energy? Steadier. And honestly, it feels like myself is coming back online. Again.
That’s the power of having a system. When life knocks me off course, COMAD is the compass that points me home. No guesswork. No waiting. Just measurable recovery, fast.
As the saying goes:
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn
Let’s look at the numbers. They tell the truth every time.
⚖️ Daily Progress:
Here’s how I’m doing today.
Weight Loss
| 📅 Date | ⚖️ Weight (lbs) | 🥅 Goal Status |
|---|---|---|
| Weight Goal | 176.4 (80.0 kg) | Future Day |
| 8 May 2025 | 207.2 (94.0 kg) | Worst Day |
| 10 May 2025 | 203.5 (92.3 kg) | Day 1 |
| 16 May 2025 | 198.2 (89.9 kg) | Week 1 |
| 23 May 2025 | 195.3 (88.6 kg) | Week 2 |
| 30 May 2025 | 192.5 (87.3 kg) | Week 3 |
| 6 June 2025 | 195.1 (88.5 kg) | Week 4 |
| 13 June 2025 | 190.3 (86.3 kg) | Week 5 |
| 20 June 2025 | 191.8 (87.0 kg) | Week 6 |
| 21 June 2025 | 188.9 (85.7 kg) | Great Drop! |
| 22 June 2025 | 195.3 (88.6 kg) | My Biggest Jump Ever! |
| 23 June 2025 | 199.5 (90.5 kg) | Another HUGE jump! |
| 24 June 2025 | 196.9 (89.3 kg) | A HUGE correction. |
| 25 June 2025 | 193.4 (87.7 kg) | Today |
📉 Today’s Change: -3.5 lb (1.6 kg)
📉 Total Loss (in 47 days): -13.8 lbs (-6.3 kg)
📉 Average Loss Per Day: -0.29 lbs (-0.13 kg)
💥 That’s a major course correction after the last sugar spike. Down 3.5 pounds overnight!
Blood Pressure (BP)
| 📅 Date | 📉 Best of 3 | 📈 Worst of 3 | 📊 Average |
| BP Goal | 120/80 | ||
| Worst days | 134/86 | 161/88 | 147.5/87 |
| 10 May 25 – Day 1 | 151/86 | 168/88 | 159.5/87 |
| 16 May 25 – Wk 1 | 133/83 | 150/94 | 141.5/88.5 |
| 23 May 20 – Wk 2 | 125/86 | 134/88 | 129.5/87 |
| 30 May 25 – Wk 3 | 132/79 | 138/81 | 135/80 |
| 6 Jun 25 – Wk 4 | 146/85 | 157/97 | 151.5/91 |
| 13 Jun 25 – Wk 5 | 133/83 | 143/81 | 138/82 |
| 20 Jun 25 – Wk 6 | 132/90 | 138/87 | 135/88.5 |
| 21 Jun 25 – Day 43 | 128/79 | 134/80 | 131/79.5 |
| 22 Jun 25 – Day 44 | 128/75 | 144/80 | 136/77.5 |
| 23 Jun 25 – Day 45 | 113/74 | 124/75 | 118.5/74.5 |
| 24 Jun 25 – Day 46 | 138/86 | 149/84 | 143.5/85 |
| 25 Jun 25 – Day 47 | 135/89 | 145/93 | 140/91 |
💪 Today’s Systolic Change (1st number): -3.5
💪 Today’s Diastolic Change (2nd number): +6
💊 Today is a meds day. Anything over 140/90 is my signal. No panic. Just action.
Blood Glucose
| 📅 Date | 🍬 Glucose (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 23 Apr 2025 – Worst day | 7.4 |
| 10 May 2025 – Day 1 | 6.4 |
| 17 May 2025 – Week 1 | 4.4 |
| 23 May 2025 – Week 2 | 5.3 |
| 24 May 2025 – Week 3 | 4.4 |
| 6 June 2025 – Week 4 | 5.2 |
| 13 June 2025 – Week 5 | 3.9 |
| 20 June 2025 – Week 6 | 4.6 |
| 21 June 2025 – Day 43 | 4.2 |
| 22 June 2025 – Day 44 | 9.4 |
| 23 June 2025 – Day 45 | 6.2 |
| 24 June 2025 – Day 46 | 5.4 |
| 25 June 2025 – Day 47 | 5.9 |
📊 Today’s Change: -0.8 mmol/L
📊 Days in Normal Range (3.9–5.6 mmol/L): 31 out of 47
🧪 I’m learning that a single day of meds right after a diet slip can soften the blow. It’s not a free pass, but it’s a smart move for recovery. I’ll keep testing this strategy.
📌 What I Learned Today
Every comeback is a teacher. And here’s today’s lesson:
- A slip doesn’t have to become a slide.
- Having a go-to protocol (like COMAD) changes everything.
- Numbers don’t lie—and they don’t judge. They guide.
As I reset, I’m not chasing perfection. I’m chasing progress. And with each bite, each choice, each log entry—I’m winning that chase.
See You Tomorrow! 😊
Warmly,
Paul
