“You don’t have to be extreme, just consistent.” — Unknown
This morning felt electric. I woke up completely rested, feeling light, happy, and energized—like I’d been living on my Carnivore + One Meal A Day (COMAD) Diet for months. That emotional high, that sense of clarity—it’s so real, and it makes me feel powerful.
I didn’t expect to feel this good this soon, but here we are. Every choice I’ve made lately—every meal, every fast, every mindful moment—has been adding to my knowledge. And today… I felt it. Not just in my body, but in my soul.
⚖️ Daily Progress:
Here’s how I’m doing today.
🔥Weight Loss
| 📅 Date | ⚖️ Weight – lbs | Kg | 🥅 Goal Status |
|---|---|---|---|
| Weight Goal | 176.4 | 80.0 | Future Day |
| 8 May 2025 | 207.2 | 94.0 | Worst Day |
| 10 May 2025 | 203.5 | 92.3 | Day 1 |
| 10 June 2025 | 192.5 | 87.3 | Month 1 |
| 13 June 2025 | 190.3 | 86.3 | Week 5 |
| 20 June 2025 | 191.8 | 87.0 | Week 6 |
| 27 June 2025 | 194 | 88.0 | Week 7 |
| 28 June 2025 | 196.9 | 89.3 | Big Jump |
| 29 June 2025 | 194.7 | 88.3 | Today |
✅ Today’s Change: -2.2 lb (1 kg)
📉 Total Loss (in 51 days): -12.5 lbs (-5.7 kg)
📊 Average Loss Per Day: -0.25 lbs (-0.11 kg)
“Small steps lead to big changes.”
Yesterday, I naturally ate less. Less time eating. Less food. Not forced—just listening to my body. And you can see it on the scale. I’m smiling. 😄
❤️Blood Pressure (BP)
| 📅 Date | 📉 Best of 3 | 📈 Worst of 3 | 📊 Average |
| BP Goal | 120/80 | ||
| Worst days | 134/86 | 161/88 | 147.5/87 |
| 10 May 25 – Day 1 | 151/86 | 168/88 | 159.5/87 |
| 10 June 25 – Mth 1 | 133/83 | 150/94 | 141.5/88.5 |
| 13 Jun 25 – Wk 5 | 133/83 | 143/81 | 138/82 |
| 20 Jun 25 – Wk 6 | 132/90 | 138/87 | 135/88.5 |
| 27 Jun 25 – Wk 7 | 140/90 | 155/91 | 147.5/90.5 |
| 28 Jun 25 – Day 50 | 123/76 | 125/81 | 124/78.5 |
| 29 Jun 25 – Day 51 | 142/93 | 150/84 | 146/88.5 |
💪 Today’s Systolic Change (1st number): +22
💪 Today’s Diastolic Change (2nd number): +10
Not gonna lie—this one’s creeping up again. I’m staying off the meds today but being mindful. If it keeps climbing tomorrow, I’ll break the diet with a strict One Meal A Day (OMAD) with zero sugar and meds to pull it back. Discipline, not drama.
“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln
🍬Blood Glucose
| 📅 Date | 🍬 Glucose (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 23 Apr 2025 – Worst day | 7.4 |
| 10 May 2025 – Day 1 | 6.4 |
| 10 June 25 – Month 1 | 4.6 |
| 13 June 2025 – Week 5 | 3.9 |
| 20 June 2025 – Week 6 | 4.6 |
| 27 June 2025 – Day 49 | 4.7 |
| 28 June 2025 – Day 50 | 10.1 |
| 29 June 2025 – Day 51 | 6.1 |
📊 Today’s Change: -0.8 mmol/L
🏆 Days in Normal Range (3.9–5.6 mmol/L): 32 out of 51
After that nasty spike yesterday (no idea why—maybe stress, maybe food, maybe just life), I’m thrilled to see it drop today. The body’s talking. I’m listening.
What Today Teaches Us
Every day is a check-in with reality. Not perfection—progress. You don’t have to nail it every day. But you do have to show up. The numbers don’t lie. When you listen, adjust, and stay committed, your body rewards you.
This morning’s win wasn’t luck. It was the sum of a thousand little choices. Some perfect. Some… not. But together, they moved the needle. That’s the game.
“Success isn’t owned. It’s leased. And rent is due every day.” — J.J. Watt
🚀 What’s Next?
Tomorrow’s another chance. A chance to tweak, to learn, to grow stronger. If the blood pressure stays up, I’ll pivot. Maybe tighten the fasting window. Maybe shift to a stricter Carnivore. The plan isn’t carved in stone—it’s carved by results.
See You Tomorrow, my friend! 😊
Warmly,
Paul
