Waking up without an alarm after seven solid hours of sleep can feel like a full-body reset—and when you’re on a health journey like mine, days like this are golden. Even one day of pure energy, clear focus, and unstoppable momentum is enough to remind you why it’s all worth it.
🎯 I’m Back—And It Feels Amazing
This morning, I woke up naturally—no alarm, no pressure. Just boom—eyes open, heart calm, mind clear. And guess what? I haven’t stopped moving since. I feel alive, like the old me, but somehow better. Sharper. Stronger.
Just one day like this a week would make this whole COMAD (Carnivore + One Meal A Day) journey worth it. It’s not just about the scale—it’s about feeling like you can take on the world. And today, that’s exactly how I feel.
⚖️ Daily Progress:
Here’s how I’m doing today.
🔥Weight Loss
| 📅 Date | ⚖️ Weight – lbs | ⚖️ Weight – kg | 🥅 Goal Status |
|---|---|---|---|
| Weight Goal | 176.4 | 80.0 | Future Day |
| 8 May 2025 | 207.2 | 94.0 | Worst Day |
| 10 May 2025 | 203.5 | 92.3 | Day 1 |
| 10 June 2025 | 192.5 | 87.3 | Month 1 |
| 13 June 2025 | 190.3 | 86.3 | Week 5 |
| 20 June 2025 | 191.8 | 87.0 | Week 6 |
| 27 June 2025 | 194 | 88.0 | Week 7 |
| 4 July 2025 | 194.9 | 88.4 | Week 8 |
| 5 July 2025 | 193.6 | 87.8 | Day 57 |
| 6 July 2025 | 190.3 | 86.3 | Today |
✅ Today’s Change: -3.3 lb (1.4 kg)
📉 Total Loss (in 58 days): -16.9 lbs (-7.7 kg)
📊 Average Loss Per Day: -0.29 lbs (-0.13 kg)
Here’s the weird part—I ate during a longer eating window yesterday… and dropped more weight than usual. Welcome to Bizarro World, where nothing works the way I expect it to!
And yet, it’s working. The truth is, I can’t give you perfect rules to follow—because even I’m discovering new territory. But I can give you honesty. And right now, honesty says: this experiment is working in unexpected ways.
“Success is not always predictable. But consistency invites surprises worth celebrating.”
❤️Blood Pressure (BP)
| 📅 Date | 📉 Best of 3 | 📈 Worst of 3 | 📊 Average |
| BP Goal | 120/80 | ||
| Worst days | 134/86 | 161/88 | 147.5/87 |
| 10 May 25 – Day 1 | 151/86 | 168/88 | 159.5/87 |
| 10 June 25 – Mth 1 | 133/83 | 150/94 | 141.5/88.5 |
| 13 Jun 25 – Wk 5 | 133/83 | 143/81 | 138/82 |
| 20 Jun 25 – Wk 6 | 132/90 | 138/87 | 135/88.5 |
| 27 Jun 25 – Wk 7 | 140/90 | 155/91 | 147.5/90.5 |
| 4 Jul 25 – Wk 8 | 114/72 | 117/74 | 115.5/73 |
| 5 Jul 25 – Day 57 | 144/83 | 155/92 | 149.5/87.5 |
| 6 Jul 25 – Day 58 | 133/87 | 148/89 | 140.5/88 |
💪 Today’s Systolic Change (1st number): -9
💪 Today’s Diastolic Change (2nd number): +0.5
Okay, we’re still in a strange zone here—but a better one. Blood pressure is coming down again after a week of creeping up. That’s a sign that something is shifting deep inside—maybe my body’s adjusting to this new groove. Either way, I’m listening and logging.
🍬Blood Glucose
| 📅 Date | 🍬 Glucose (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 23 Apr 2025 – Worst day | 7.4 |
| 10 May 2025 – Day 1 | 6.4 |
| 10 June 25 – Month 1 | 4.6 |
| 13 June 2025 – Week 5 | 3.9 |
| 20 June 2025 – Week 6 | 4.6 |
| 27 June 2025 – Week 7 | 4.7 |
| 4 July 2025 – Week 8 | 5.7 |
| 5 July 2025 – Day 57 | 5.1 |
| 6 July 2025 – Day 58 | 5.9 |
📊 Today’s Change: +0.8 mmol/L
🏆 Days in Normal Range (3.9–5.6 mmol/L): 34 out of 58
So here’s the twist—after two solid days on COMAD, my glucose should be dropping, right? But nope. It spiked. No cheats. No carbs. Just protein,cheese, water, coffee and time.
What does this mean? Honestly—I don’t know yet. But this journey isn’t just about having the answers. It’s about watching, learning, and adjusting.
“Data tells the story—but only if you’re brave enough to read it with an open mind.”
🎁 One Great Day is All It Takes
Let me be real: not every day feels like today. Some are slow. Some are hard. Some don’t seem to make any sense.
But days like this? They’re everything.
If I get just one day like this every week—where I wake up full of fire, with zero alarms and 100% energy—then all of it… the weighing, the tracking, the tweaking… it’s worth it.
Because it means I’m not stuck. I’m moving. And that means so can you be. If I can do it at my age, so can you!
😊 See You Tomorrow, My Friend
Keep going. Even if it’s weird. Even if it makes no sense. Especially if it makes no sense.
Because something good might be just around the corner. Like today.
Warmly,
Paul
