Round 2, Day 59 – 💥 3 Hours Sleep, All-Day Energy: My COMAD Miracle

How COMAD Surprised Me Again (on Just 3 Hours of Sleep)

Running on only 3 hours of sleep, I powered through a full day of hard work without even realizing I hadn’t stopped. Thanks to the COMAD (Carnivore + One Meal A Day) diet, my energy didn’t crash—my mind stayed sharp, my body stayed strong, and I felt… amazing. This way of eating continues to blow my mind.

---

⚡ Three Hours of Sleep. Full Day of Power.

Last night, I barely slept. Just 3 hours. Not ideal, I know. But here’s the wild part—today, I woke up feeling refreshed. I jumped straight into a tough workday and kept going without missing a beat.

It wasn’t until late in the evening that I realized: I’d worked nonstop, made clear decisions, and stayed upbeat… all on three hours of rest.

That’s the COMAD effect. This combo of Carnivore + One Meal A Day has unlocked something in me—some deep reserve of energy I didn’t know I had. It’s more than food. It’s fuel for the life I want to live.

“Sometimes, your body knows how strong it can be—before your mind does.”

---

⚖️ Daily Progress:

Here’s how I’m doing today.

🔥Weight Loss

📅 Date	⚖️ Weight – lbs	⚖️ Weight – kg	🥅 Goal Status
Weight Goal	176.4	80.0	Future Day
8 May 2025	207.2	94.0	Worst Day
10 May 2025	203.5	92.3	Day 1
10 June 2025	192.5	87.3	Month 1
13 June 2025	190.3	86.3	Week 5
20 June 2025	191.8	87.0	Week 6
27 June 2025	194	88.0	Week 7
4 July 2025	194.9	88.4	Week 8
5 July 2025	193.6	87.8	A nice drop
6 July 2025	190.3	86.3	A BIG drop
7 July 2025	189.2	85.8	Today

✅ Today’s Change: -1.1 lb (0.5 kg)
📉 Total Loss (in 59 days): -18 lbs (-8.2 kg)
📊 Average Loss Per Day: -0.31 lbs (-0.14 kg)

Here’s the kicker—I ate during an extended eating window yesterday. Normally, that means no loss, or even a small gain. But today? The scale moved down again.

That’s two days in a row of my body doing the unexpected, and I’m here for it.

❤️Blood Pressure (BP)

📅 Date	📉 Best of 3	📈 Worst of 3	📊 Average
BP Goal			120/80
Worst days	134/86	161/88	147.5/87
10 May 25 – Day 1	151/86	168/88	159.5/87
10 June 25 – Mth 1	133/83	150/94	141.5/88.5
13 Jun 25 – Wk 5	133/83	143/81	138/82
20 Jun 25 – Wk 6	132/90	138/87	135/88.5
27 Jun 25 – Wk 7	140/90	155/91	147.5/90.5
4 Jul 25 – Wk 8	114/72	117/74	115.5/73
5 Jul 25 – Day 57	144/83	155/92	149.5/87.5
6 Jul 25 – Day 58	133/87	148/89	140.5/88
7 Jul 25 – Day 59	143/86	152/89	148.5/87.5

💪 Today’s Systolic Change (1st number): +8
💪 Today’s Diastolic Change (2nd number): -0.5

We’re still just under the 140/90 line, which means… no meds today. That alone feels like a quiet little victory. My numbers are stable, and trending in the right direction. Every step matters.

“You don’t have to sprint. You just have to keep moving.”

🍬Blood Glucose

📅 Date	🍬 Glucose (mmol/L)
Blood Glucose Goal	4.2
23 Apr 2025 – Worst day	7.4
10 May 2025 – Day 1	6.4
10 June 25 – Month 1	4.6
13 June 2025 – Week 5	3.9
20 June 2025 – Week 6	4.6
27 June 2025 – Week 7	4.7
4 July 2025 – Week 8	5.7
5 July 2025 – Day 57	5.1
6 July 2025 – Day 58	5.9
7 July 2025 – Day 59	4.8

📊 Today’s Change: +0.8 mmol/L
🏆 Days in Normal Range (3.9–5.6 mmol/L): 35 out of 59

Finally. Back in the normal range. And it feels so good.

No sugar crashes. No brain fog. Just clarity and calm. COMAD continues to smooth out my numbers—and more importantly, the way I feel from the inside out.

🧠 The Body Leads. The Mind Follows.

What today reminded me is simple: The body keeps score—but it also leads the way.

I expected to crash today. I didn’t. I expected to feel scattered. I wasn’t. My body knew what to do. It’s adapting. Healing. Strengthening.

And I’m learning to trust it.

Not every day is perfect. But days like this make it clear: something good is happening under the surface. Quiet, steady change. And I’m here for all of it.

---

😊 You’ve got this—Let’s keep going

If you’re thinking about trying COMAD, or any reset that puts your health first—just know this: even one day of surprise energy, clear thinking, and measurable wins can make it so worth it.

And please, consult with your medical specialist on all of it. When starting anything new, it’s always a good to have someone you trust helping.

😊 See You Tomorrow, My Friend

Warmly,
Paul