Returning to the COMAD (Carnivore + One Meal A Day) diet brings me clarity, control, and joy. Here’s how I’m learning to predict—and master—my body’s responses, one disciplined day at a time.
I’m back on COMAD—and let me tell you, it feels like coming home.
There’s a special kind of joy in knowing what works for your body. After weeks of trying, testing, and tracking, I can finally say: this is my groove. I feel fresh. Clear. Happy. It’s not just a diet—it’s a life I love living inside.
The wild swings in mood, energy, and mental sharpness? Gone—or at least, finally understandable.
Every up and down has a reason. And once you can see the pattern, you can shape the outcome.
Now, my next frontier is finding a way to bend the rules just enough to enjoy life—without breaking myself. That’s the balance I’m chasing.
⚖️ Daily Progress:
Here’s how I’m doing today.
🔥Weight Loss
| 📅 Date | ⚖️ Weight – lbs | ⚖️ Weight – kg | 🥅 Goal Status |
|---|---|---|---|
| Weight Goal | 176.4 | 80.0 | Future Day |
| 8 May 2025 | 207.2 | 94.0 | Worst Day |
| 10 May 2025 | 203.5 | 92.3 | Day 1 |
| 10 June 2025 | 192.5 | 87.3 | Month 1 |
| 13 June 2025 | 190.3 | 86.3 | Week 5 |
| 20 June 2025 | 191.8 | 87.0 | Week 6 |
| 27 June 2025 | 194 | 88.0 | Week 7 |
| 4 July 2025 | 194.9 | 88.4 | Week 8 |
| 5 July 2025 | 193.6 | 87.8 | A nice drop |
| 6 July 2025 | 190.3 | 86.3 | A BIG drop |
| 7 July 2025 | 189.2 | 85.8 | 2nd BIG drop |
| 8 July 2025 | 189.2 | 85.8 | Plateau |
| 9 July 2025 | 192.2 | 87.2 | Up on the break |
| 10 July 2025 | 190.7 | 86.5 | Today |
✅ Today’s Change: -1.5 lb (0.7 kg)
📉 Total Loss (in 62 days): -16.5 lbs (-7.5 kg)
📊 Average Loss Per Day: -0.27 lbs (-0.12 kg)
💡 These fluctuations used to frustrate me. Now they fascinate me.
The more I understand my body, the more I trust it. Even the plateaus have a rhythm. And when I figure those out? Straight glide to my goal weight.
❤️Blood Pressure (BP)
| 📅 Date | 📉 Best of 3 | 📈 Worst of 3 | 📊 Average |
| BP Goal | 120/80 | ||
| Worst days | 134/86 | 161/88 | 147.5/87 |
| 10 May 25 – Day 1 | 151/86 | 168/88 | 159.5/87 |
| 10 June 25 – Mth 1 | 133/83 | 150/94 | 141.5/88.5 |
| 13 Jun 25 – Wk 5 | 133/83 | 143/81 | 138/82 |
| 20 Jun 25 – Wk 6 | 132/90 | 138/87 | 135/88.5 |
| 27 Jun 25 – Wk 7 | 140/90 | 155/91 | 147.5/90.5 |
| 4 Jul 25 – Wk 8 | 114/72 | 117/74 | 115.5/73 |
| 5 Jul 25 – Day 57 | 144/83 | 155/92 | 149.5/87.5 |
| 6 Jul 25 – Day 58 | 133/87 | 148/89 | 140.5/88 |
| 7 Jul 25 – Day 59 | 143/86 | 152/89 | 148.5/87.5 |
| 8 Jul 25 – Day 60 | 134/75 | 157/89 | 143.5/82 |
| 9 Jul 25 – Day 61 | 108/72 | 117/65 | 112.5/68.5 |
| 10 Jul 25 – Day 62 | 134/84 | 145/90 | 139.5/87 |
💪 Today’s Systolic Change (1st number): +27
💪 Today’s Diastolic Change (2nd number): +18.5
🎯 Just under the 140/90 line, so no meds today—and that’s a big win.
🍬Blood Glucose
| 📅 Date | 🍬 Glucose (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 23 Apr 2025 – Worst day | 7.4 |
| 10 May 2025 – Day 1 | 6.4 |
| 10 June 25 – Month 1 | 4.6 |
| 13 June 2025 – Week 5 | 3.9 |
| 20 June 2025 – Week 6 | 4.6 |
| 27 June 2025 – Week 7 | 4.7 |
| 4 July 2025 – Week 8 | 5.7 |
| 5 July 2025 – Day 57 | 5.1 |
| 6 July 2025 – Day 58 | 5.9 |
| 7 July 2025 – Day 59 | 4.8 |
| 8 July 2025 – Day 60 | 4.4 |
| 9 July 2025 – Day 61 | 9.2 |
| 10 July 2025 – Day 62 | 5.4 |
📊 Today’s Change: -3.8 mmol/L
🏆 Days in Normal Range (3.9–5.6 mmol/L): 37 out of 62
⚡ This was a first. After a carb bump yesterday, my blood glucose snapped back to normal in one day.
That’s huge. It tells me that my body’s healing, my system is responding faster, and balance is being restored.
🌤️ How I’m Feeling
🧠 Clarity: Back online
💪 Energy: Solid and even
😊 Mood: Confident and upbeat
✨ “When you feel good, you do good.” That’s how this works. I’m not chasing perfection anymore—I’m earning peace by understanding my own rhythms. That’s real success.
🛠️ What’s Working (and What’s Next)
🔁 The COMAD lifestyle is now proven ground for me.
📈 The data is more stable.
⚖️ The weight and BP are playing nice.
🍬 The sugar rebound is real and fast.
My next experiment? Micro-flexing the diet to test how far I can stretch without snapping results. Think of it like tuning a race car: I’m not changing the engine—I’m refining the throttle.
😊 See You Tomorrow, My Friend
Still showing up. Still learning. Still grateful.
Warmly,
Paul
