Today, every health metric I track—weight, blood pressure, and blood glucose—is in the ideal range. And I got here without any medication. Here’s how I’m winning with data, diet, and daily discipline.
Today was one of those rare days where everything lines up—
🔋 Energy high.
📊 Numbers perfect.
✨ Mood unstoppable.
I didn’t take any meds yesterday. Not one. And still…
✅ My lowest weight in over 20 years.
✅ My blood pressure is below goal.
✅ My blood glucose is in range.
This is what winning looks like on paper—and in real life.
💬 “Success is the sum of small efforts, repeated day in and day out.” — Robert Collier
And today proves it. I’m not riding a lucky streak. I’m standing on top of the work.
The goal is close now. All I need to do is stay the course just a little longer, and this phase of the experiment will be complete. Then, it’s on to maintenance and the next big breakthrough.
⚖️ Daily Progress:
Here’s how I’m doing today.
🔥Weight Loss
| 📅 Date | ⚖️ Weight – lbs | ⚖️ Weight – kg | 🥅 Goal Status |
|---|---|---|---|
| Weight Goal | 176.4 | 80.0 | Future Day |
| 8 May 2025 | 207.2 | 94.0 | Worst Day |
| 10 May 2025 | 203.5 | 92.3 | Day 1 |
| 10 June 2025 | 192.5 | 87.3 | Month 1 |
| 10 July 2025 | 190.7 | 86.5 | Month 2 |
| 11 July 2025 | 189.4 | 85.9 | Week 9 |
| 12 July 2025 | 186.7 | 84.7 | Lowest the year |
| 13 July 2025 | 185.9 | 84.3 | Lowest – again! |
| 14 July 2025 | 187.2 | 84.9 | Slight rise |
| 15 July 2025 | 185.2 | 84.0 | Today |
✅ Today’s Change: -2 lb (0.9 kg)
📉 Total Loss (in 67 days): -22 lbs (-10 kg)
📊 Average Loss Per Day: -0.33 lbs (-0.15 kg)
Third time in four days I’ve hit a new low for the year.
Some of this success comes from NoMAD fasting (No Meals A Day), which isn’t for everyone—but if your body handles it well, like mine does, it works incredibly.
❤️Blood Pressure (BP)
| 📅 Date | 📉 Best of 3 | 📈 Worst of 3 | 📊 Average |
| BP Goal | 120/80 | ||
| Worst days | 134/86 | 161/88 | 147.5/87 |
| 10 May 25 – Day 1 | 151/86 | 168/88 | 159.5/87 |
| 10 June 25 – Mth 1 | 133/83 | 150/94 | 141.5/88.5 |
| 10 Jul 25 – Mth 2 | 134/84 | 145/90 | 139.5/87 |
| 11 Jul 25 – Wk 9 | 130/50 | 151/97 | 140.5/72 |
| 12 Jul 25 – Day 64 | 142/83 | 141/93 | 141.5/88 |
| 13 Jul 25 – Day 65 | 143/89 | 149/95 | 146/92 |
| 14 Jul 25 – Day 66 | 107/73 | 120/78 | 113.5/75.5 |
| 15 Jul 25 – Day 67 | 113/74 | 120/76 | 116.5/75 |
💪 Today’s Systolic Change (1st number): -32.5
💪 Today’s Diastolic Change (2nd number): -16.5
This is the lowest blood pressure I’ve ever recorded without medication.
My body is finally balancing itself just through diet and lifestyle. That’s a big moment.
🙋♂️ Of course, always check with your doctor. What works for me may not work for you. But if you’re chasing that number naturally—don’t give up. It’s possible.
🍬Blood Glucose
| 📅 Date | 🍬 Glucose (mmol/L) |
| Blood Glucose Goal | 4.2 |
| 23 Apr 2025 – Worst day | 7.4 |
| 10 May 2025 – Day 1 | 6.4 |
| 10 June 25 – Month 1 | 4.6 |
| 10 July 2025 – Month 2 | 5.4 |
| 11 July 2025 – Week 9 | 4.8 |
| 12 July 2025 – Day 64 | 4.9 |
| 13 July 2025 – Day 65 | 4.7 |
| 14 July 2025 – Day 66 | 4.6 |
| 15 July 2025 – Day 67 | 4.7 |
📊 Today’s Change: +0.1 mmol/L
🏆 Days in Normal Range (3.9–5.6 mmol/L): 42 out of 67
Still rock-solid.
Cut the carbs and this number behaves.
This is living proof that insulin resistance can be reversed—at least in my body. The key is consistency and curiosity.
💡 What’s Next?
This isn’t luck. It’s my own ideal lifestyle.
Every step tracked. Every meal chosen. Every morning showing up—rain or shine, sleep or no sleep.
I’m not at the finish line yet. But I can see it.
And if you’re on your own journey, remember this:
🎯 You don’t need perfect. You just need progress.
Every green light day means you’re headed the right way.
😊 See You Tomorrow, My Friend
Warmly,
Paul
